Monday 29 December 2014

New Year, New You?

Soo, we are in the final days of 2014! How exciting! But this is also very scary?! Where has this year gone? It is certainly true that with age the years go quicker. So with that Christmas chaos over, everyone is turning their thoughts to the new year. How are you going to celebrate it? Is 2015 going to be a new start for you? I have listed some new years resolutions for those of you struggling out there! Now, as everyone promises at the beginning of each year that they will stick by their resolution and by March they can't even remember what it was in the first place, this year I am actually going to abide by it! Remember its small steps that help you achieve your overall goal.

My new years resolution: Take more advantage of the opportunities presented to me in all aspects of life.



Here are five resolutions to think about:

1. Get Fit- probably the most popular new years resolution that almost everyone promises to themselves, and possibly the one most commonly broken! Getting fit is not just about hitting the gym for two hours a day, its the small things. If you can, choose to walk or cycle to work/ uni/ school, walking is one of the best ways to get fit. Replace toast for breakfast with muesli or porridge, both of which slowing release energy throughout the day. Don't snack past 9pm, a late night nibble is always tempting I know but try and hold off until the morning! Exercising can increase your serotonin levels by releasing endorphins which make you a generally happier person! Start slow with a walk/jog and then increase your milage or alternatively join the gym and build up your fitness level. Also, there are so many sports clubs out there go along, you never know you may love it!



2. Travel- This is really reliant on time and money, but if you can experience somewhere new! This isn't just about holidays either. I know in my head I'm desperate to go to New York as soon as I can, however I'm rather restricted in the financial department being a student, so I'm gonna start saving in the new year! However, even spending those Sundays with family or friends in different cities in the UK or at places you've always wanted to visit makes such as difference to your life in 2015, making you feel good about yourself for visiting somewhere new out of the monotonous routine.



3. Learn Something New- Now this may be the easiest and possibly cheapest resolution you can take on. Learning little things from baking different cakes, or knitting some socks to learning to play a new sport or gaining a qualification can make a difference to your life with that great feeling of achievement. Achieving something instigates that sense of pride, and its always nice to feel proud of yourself once in a while.



4. Be More Positive- With every problem, or everything that hasn't quite gone your way try and think of one positive outcome, even if it is to learn from your mistake. That way, those day to day things won't feel so bad, and you'll become more of a positive person.



5. Take Care of Yourself- Maybe once per week treat yourself to some 'me time'. If you have time, take a relaxing bath with some amazing smelling bubble bath, a bit of music, I recommend a bit of Norah Jones, its so relaxing! Take care of your skin by using moisturiser and cleansers and if you have ten minutes, a face mask does the world of good. You will notice a change in your skin, and this will help you build confidence, you will feel better about yourself and it is worthwhile!



To see other recommended resolutions, check out Buzzfeed- http://www.buzzfeed.com/maggyvaneijk/candy-crush-invites-are-a-no-go#.cwL2WbRddV



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